How to stay calm when you know you'll be stressed
How to stay calm when you know you'll be stressed Through the example of a simple decision at the doctors, but the principle works for any stressful situation, he shows us that we need to work through things ahead of time and look for information so when you come up against something you are more informed and able to think clearer. Try to give yourself as much rational thinking as you can so you are prepared for any situation that could stop you doping what needs to be done. We all know how stressful work can be, especially when we are trying to balance work life with personal life. Stress can lead to multiple negative effects on both your mental and physical health including blood pressure, heart attacks, lack of sleep, foggy brain, and a lack of focus and motivation. None of these things are conducive to productivity at work or happiness in your personal life. In order to combat stress it’s important that you make time for yourself, do the thin...