How to stay calm when you know you'll be stressed

 

 Through the example of a simple decision at the doctors, but the principle works for any stressful situation, he shows us that we need to work through things ahead of time and look for information so when you come up against something you are more informed and able to think clearer. Try to give yourself as much rational thinking as you can so you are prepared for any situation that could stop you doping what needs to be done.  

We all know how stressful work can be, especially when we are trying to balance work life with personal life. Stress can lead to multiple negative effects on both your mental and physical health including blood pressure, heart attacks, lack of sleep, foggy brain, and a lack of focus and motivation. None of these things are conducive to productivity at work or happiness in your personal life. In order to combat stress it’s important that you make time for yourself, do the things you love, and spend time with your family and friends. Finding a great work life balance can really help you manage your stress and get more done.

Following are some more things you can try to get rid of stress:

• Meditate
• Exercise
• Eat healthy
• Go for a walk
• Pick up a hobby
• Get creative
• Organize your home or office
• Laugh with friends
• Remember to take breaks